I am taking a stupid dose of Seroquel (25mg) because while I was in the hospital, I FELT stabilized because I basically had a strict routine and people around me to stay motivated and focused on positive thoughts, order etc. I am seeing my psychiatrist tomorrow so I might ask her about taking another medicine or increasing Seroquel. It may seem vain to spend money on even more tights, tanks, shorts and shoes, but try to see it as an investment in your health. I plan everything out. Find a program that trains with them. Once I got back to work I adjusted my routine to that, but I still keep a routine on weekends and days off. Choose the method that resonates the most with you and try it. If we wait until the motivation strikes to build a healthy daily routine, it will never get off the ground.There’s a good chance it’ll end up in the graveyard of New Year’s resolutions after about a week. We all know how important it is to maintain a healthy fitness routine. Your struggle is a common one—and something you can overcome it if you understand the psychology behind daily routines. I go to a class every day. I was hospitalized in late October due to a major depressive episode followed by a manic episode. Here's some quick housekeeping. Get up at the same time, keep med times consistent, have meals at the same times. No "why did my bipolar SO/coworker/ex/parent/staff/boss do this?" It is seriously a life saver and has helped me keep up with basic tasks and improved my quality of life. Most of all be kind to yourself. I wrote down all my coping skills, activities I can do to keep me busy even if I'm really depressed, low effort alternatives for cleaning and cooking. For me, feeling like a failure is part of depression, so it's important that I succeed in taking care of necessities like tidying up, dealing with the mail, and bathing. If your gut tells you that a one hour routine will not be sustainable, make the minimum 15-20 minutes, and go from there. So, I do have a general daily routine that I like to stick with, even though what happens between the hours of 9 a.m. and 5 p.m. for my day job can totally run the gamut. Be kind to fellow users. Sorry if the format is terrible i am a mobile user and this is also my first post! I thought if I was paying for it – I would be more likely to go. What I've described above is basically what I wish I knew ten years ago. A daily routine is a great way to keep yourself on task. How can you stick to your workout goals? In order to gain momentum with any new habit, keeping it simple and easy to follow is key. Eventually once you have a very established routine you don’t need to plan out the nitty gritty details. The u/Stick-Routine community on Reddit. Rather than stuff in so many tasks for a day and not finishing them, now I go for a challenging yet achievable schedule and complete my tasks accordingly. Real Solutions for Making Kids Stick to a Bedtime Routine Imagine this scenario, it is already five minutes past bedtime, on the night that you started the bedtime routine a bit early. I sat on my couch for 2 days watching YouTube then depressive thoughts took over. k on February 28, 2020 at 5:05 pm . my subreddits. You wouldn't ask a cancer support group if you have cancer, so please don't ask us. 2. Users aren't equipped to intervene. In the stock, there are always fluctuations, so all you have to be flexible if you want success. Anything right now would help and also leaving how you kept yourself motivated would be greatly appreciated aswell! So even when I'm low I can still keep up a routine and take care of myself. If a few new items every few months reinvigorates you, that's a worthwhile cost in your quest for long-term health. For example, if you're trying to stick to exercising as part of your morning routine, but don't feel like moving, then tell yourself you'll move for five minutes. That said I’m sure it’s possible. How to start a fitness plan and stick to it. Be a part of something that cares about who you are. For in depth explanation of common rules, go to https://www.reddit.com/r/bipolar/wiki/rulesindepth, No selfies or human family pics, youtube channels, discord links, personal blogs. This also includes requests for research participants and any self-promotion/donation links, No memes or infographics link posts unless it's Friday. Making your morning routine stick isn’t always easy. If a few daily routines bot, and this action was performed automatically a! Little to do with good trading routines ’ m sure it ’ s why I created this to... 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