All rights reserved. ©2016, Television Food Network, G.P. ©2013, Television Food Network, G.P. 1. Let the earthy vegetables shine by keeping the seasoning simple (and low-calorie) with just a little bit of garlic, olive oil and salt. Katie steams the cauliflower first, then drains out the moisture to create a crisp, golden-brown pizza crust. Feel free to leave out the capers if your guests are not fond of the briny flavor. Get the Recipe: Parmesan-Herb Cauliflower, Get the Recipe: Get the Recipe: Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs. Chef and personal trainer Eddie Jackson's orzo dish packs a nutritious punch with loads of veggies, lentils and herbs. With heart-healthy olive oil, sweet caramelized onions, and a heaping of fresh parsley, Food Network Kitchen’s cauliflower rice works great as a low-carb rice replacement. Get the Recipe: Get the Recipe: Quick, easy and family-friendly, Katie tosses her cauliflower alfredo sauce with pasta and shrimp for the perfect weeknight meal. All Rights Reserved, Photo By: Stephen Johnson Don’t be afraid to make extra – you’re going to want more for leftovers. Guy grills five different veggies for a crisp, crunchy side that’s nutritious and tasty. Get the Recipe: Roasted Cauliflower with Parmesan and Pancetta. This flavorful dish of pasta tossed with raisins, pine nuts and capers makes a hearty vegetarian main course. The key to a tasty fettuccine alfredo is a creamy sauce. ©Food Network 2016. What can't cauliflower do? Cauliflower is the star in this healthy lasagna, appearing in two roles — one when it's blended into the ricotta cheese filling for texture, and a second when it's roasted and used in place of the traditional meatballs or sausage. Ina adds nutmeg to enhance the nutty flavors of Gruyere and Parmesan, then tops her dish with breadcrumbs to form a rich, buttery crust. Cauliflower is stuffed with bacon, cheese and kale for an impressive twist on a classic side. Baked Cauliflower Tots, Get the Recipe: Photo By: Heather Ramsdell ©2012, Television Food Network, G.P. Photo By: Renee Comet This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Cauliflower Cornbread Muffins. Mustard-Parmesan Whole Roasted Cauliflower. Get the Recipe: Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Photo By: Stephen Johnson Get the Recipe: We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. Pour the cream into the bottom of the dish. Aarti steams cauliflower and potato in a simple side dish that she often ate while she was growing up. It's delicious as a puree, makes a great meaty steak and can star on its own as an easy side dish. Roasted Cauliflower Steaks with Raisin Relish. Add salt, cayenne and cheese and stir until cheese melts. Get the Recipe: DIRECTIONS. Loaded Cauliflower Casserole, It doesn’t get more comforting than Ree's hearty cauliflower soup. 75 Cauliflower Recipes We Can't Get Enough Of - Food Network Cauliflower Alfredo Sauce. We spiced it up further with Cheddar and jalapenos. Nov 19, 2018 - Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner party. Healthier recipes, from the food and nutrition experts at EatingWell. Lean ground beef keeps the fat and calories low here. Low Carb Cheesy Cauliflower Breadsticks, Get the Recipe: Adjust an oven rack to the top position and preheat the oven to 475ºF. Get the Recipe: Creamy Cauliflower Alfredo. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between. ©2014, Television Food Network, G.P. ©2014, Television Food Network, G.P. Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger 1 hr and 5 mins Easy Meal prep tip: Cover and refrigerate before baking this casserole so you've got a no-sweat mid-week dinner covered. Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious. Photo By: Tara Donne Cauliflower Cornbread Muffins. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat. Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. Get the Recipe: Roasted Italian Cauliflower. Steam until still crisp, but just starting to soften. Crisp bacon, sweet onion and sharp cheddar cheese bulk up cauliflower in a casserole that’s perfect for game day. Get the Recipe: Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork. Get the Recipe: With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir-fries, beans and rice or anything else you would eat with rice. Drain well (let sit in colander for 5 mins.) ©2014, Television Food Network, G.P. Healthy Sicilian Cauliflower Rice, Get the Recipe: © 2020 Discovery or its subsidiaries and affiliates. Get the Recipe: Serve a whole head of roasted cauliflower as a (delicious) statement piece that's sure to impress. Get our best cauliflower recipes, from basic roasted cauliflower to cauliflower pizza, right here. Get the Recipe: All rights reserved. Photo By: Stephen Johnson Chicken Tetrazzini Casserole with Cauliflower. Cauliflower Mash. Get the Recipe: ©2014, Television Food Network, G.P. All Rights Reserved. All Rights Reserved. The secret? Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. It can easily be replaced with sliced button mushrooms. © 2020 Discovery or its subsidiaries and affiliates. Gradually add in milk and cook over low heat until thick; stirring often. A hot oven (and a little cooking spray) gets you a crackling exterior without deep-frying. Drain, set aside in a serving bowl. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. Get the Recipe: Roast cauliflower florets with olive oil, garlic and red pepper for a tender veggie that’s crisp on the outside and juicy on the inside. Spicy jalapeno and cheddar cheese kick the flavors up a notch for a muffin that’s sweet, spicy and savory. You don't need a long list of indulgent ingredients to enhance roasted cauliflower's naturally nutty flavor — but many herb and spice combinations pair well with this side dish without heaping on extra calories. Spicy Cauliflower Stir-Fry, Get the Recipe: extra virgin olive oil, fine sea salt, cauliflower, steaks, fresh basil and 3 more. Buffalo Cauliflower with Blue Cheese Sauce. All Rights Reserved. Roast for about 30 minutes, until the cauliflower is tender and lightly caramelized in spots; stir halfway through. I Ate Cauliflower Every Day for a Week and Here's What Happened Farfalle With Cauliflower and Sausage. Get the Recipe: General Tso's Cauliflower. Get one of our The food network the kitchen recipe and prepare delicious and healthy treat for your family or friends. Whole30 Shrimp and Cauliflower Grits. Vitamin-rich cauliflower is the star of this easy and healthful side dish. Sweet red bell pepper adds complexity to the tomato sauce and balances the richness of the cheeses. Substituting whole-wheat pasta for regular white pasta will boost the fiber content. Get the Recipe: Get the Recipe: Shrimp Fried Cauliflower Rice. ©FOOD NETWORK : 2012, Television Food Network, G.P. Greek yogurt and Parmesan help achieve the rich, creamy texture you're after. Get the Recipe: The takeout heavyweight gets the vegetarian treatment in a homemade version that features fresh ginger, orange zest and crispy cauliflower. Get the Recipe: Get the Recipe: Top with your favorite sauce and cheese for a healthier twist on everyone’s favorite meal. All Rights Reserved. Top with a savory-sweet relish made with roasted peppers and golden raisins. This simple, low-carb take on mac and cheese is so rich and creamy, you won’t miss the macaroni! Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut. Giada uses the whole cauliflower, leaves and all, in this cheesy cauliflower casserole. Get the Recipe: Get the Recipe: Roasted cauliflower pairs perfectly with another hearty vegetable, broccoli, in Ellie Krieger's side dish. ©2014, Television Food Network, G.P. Toss it together right on the baking sheet to avoid extra cleanup. Slice a head of cauliflower into 1-inch-thick "steaks" and then brown to perfection in a skillet for a nutritious and filling side. Colorful purple, green or orange cauliflower and homemade tortillas are the stars of these healthy vegetarian tacos. Enjoy one of your favorite bar and party snacks in a new form. Feel free to mix up the veggies you add and add some extra hot sauce to customize your dish.Recipe courtesy … Low Carb Cheesy Cauliflower Breadsticks. Ditch the takeout with these cheesy, gluten-free breadsticks. Grilled Cauliflower Salad. Wash the cauliflower and break into florets. Cauliflower "Mac" and Cheese. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Roasting the cauliflower at high heat concentrates the punchy flavor of the Dijon mustard sauce that's been brushed all over. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner. DIRECTIONS. ©2014, Television Food Network, G.P. One small head of cauliflower is magically transformed into satisfying breadsticks. Lightened-Up Shepherd's Pie. Whip your egg whites for a fluffy, gluten-free muffin that looks and tastes like your favorite cornbread. Roasted Cauliflower Taco. All Rights Reserved. Photo By: Matt Armendariz Mustard-Parmesan Whole Roasted Cauliflower, Buffalo Cauliflower with Blue Cheese Sauce, Chicken Tetrazzini Casserole with Cauliflower, Roasted Cauliflower with Parmesan and Pancetta, Our Official List of the Best Food Network Kitchen Recipes. Learn how to cook great The food network the kitchen . and place in an ovenproof dish. No need to turn on the oven or stovetop because everything for this recipe is done in the microwave, including toasting the coconut. All Rights Reserved. Valerie tops her cauliflower steaks with pine nuts and raisins for a sweet, crunchy meal that’s filling and flavorful. And by blending cauliflower to a smooth puree, you get that luscious feel without the high calories and fat. Transfer to a platter and serve warm. Add the pasta, butter and 1/2 cup cooking water to the Dutch oven and cook, stirring, until the pasta and cauliflower are well combined. All Rights Reserved, Photo By: Matt Armendariz Cauliflower with our spicy Buffalo coating and cool, creamy blue cheese sauce is as satisfying as wings but with a fraction of the calories and fat. Photo By: Renee Comet Advertisement Enjoy one of your favorite bar and party snacks in a new form. With heart-healthy olive oil, sweet caramelized onions, and a heaping of fresh parsley, Food Network Kitchen’s cauliflower rice works great as a low-carb rice replacement. Roasted Cauliflower Lasagna, Get the Recipe: Roasted Cauliflower Steaks with Raisin Relish, Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs, Buffalo Cauliflower with Blue Cheese Sauce, Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut, Sicilian-Style Cauliflower with Whole-Wheat Pasta, Sicilian-Style Cauliflower with Whole Wheat Pasta, 10 Healthy Habits to Steal From Nutritionists, Nutritionists' Tips for Avoiding a Hangover. The flavors are delicate enough to be served as an intro to Indian food. Get the Recipe: Sicilian-Style Cauliflower with Whole Wheat Pasta. Packed with vegetables and scrambled egg this dish looks just like the original. The food network the kitchen recipe. Photo By: Tara Donne Vegetarians, this one’s for you. Get the Recipe: Crecipe.com deliver fine selection of quality The food network the kitchen recipes equipped with ratings, reviews and mixing tips. Use crispy rice cereal as a breading. Get the Recipe: Instead of roasting cauliflower in little florets, valerie cust it into steaks for a hearty side or vegetarian main dish. Buffalo Cauliflower with Blue Cheese Sauce. Cook in a small amount of water, about 8-10 minutes. Be sure to thoroughly brown the cauliflower to bring out the vegetable's nutty flavor. She says it's the perfect "combination of creamy, dreamy, healthy and decadent.". This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore. Cauliflower fried rice is a fantastic veggie-based alternative to fried rice. ©2013, Television Food Network, G.P. All Rights Reserved. Roasted Cauliflower Steaks. Roasted Cauliflower and Broccoli. Whole Roasted Stuffed Cauliflower. Enjoy cauliflower as the ultimate finger food — a crunchy tot. Want to skip the bacon? Parmesan cheese, fresh thyme and rosemary are all you need to dress up cauliflower florets. Sara Lynn's healthy version of a takeout favorite is made with succulent shrimp, cauliflower rice, loads of veggies, egg and sesame oil. A goat cheese vinaigrette adds a zesty zing to the simple salad. All Rights Reserved. Roasted Cauliflower Steaks. Cauliflower Gnocchi. Healthy Cauliflower Rice, Get the Recipe: All Rights Reserved. This healthy twist on a Southern classic is a great addition to a weeknight line-up. It’s all about the texture in a healthy alternative to classic mashed potatoes. I use spicy sausage, and it marries perfectly … Photo By: Matt Armendariz Rachael adds a boost of healthy nutrients to the classic Italian dish with tender, steamed cauliflower. Pizza with Cauliflower Crust. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. "This is divine. Get the Recipe: Delicate cauliflower florets make the perfect canvas for showcasing the tangy Sriracha-lime sauce in Ree Drummond's easy vegetarian stir-fry. Get the Recipe: Get the Recipe: Find recipes for cauliflower fried rice and other delicious recipes. All Rights Reserved. Photo By: Alice Gao ©2014, Television Food Network, G.P. Healthy Cauliflower Rice. ©2013, Television Food Network, G.P. Cauliflower is mashed with the potatoes to keep carbs down, but still results in a creamy mash. This healthier alternative to mashed potatoes comes together quickly with a head of cauliflower and a handful of ingredients you probably already have on hand. Photo By: Matt Armendariz Whipped egg whites make this gluten-free cornbread rise just like the real deal, and the consistency is right on, thanks to cauliflower rice. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Get the Recipe: Saute onion, celery and parsley in butter until tender. Wash cauliflower and break into florets. Art Smith's Garlic Mashed Cauliflower. In a pot, melt butter and blend in flour. Get the Recipe: Place enough cheese slices to completely cover on top of the cauliflower. Photo By: Matt Armendariz Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Impressive twist on a Southern classic is a creamy sauce the coconut Chard herbs! Parsley in butter until tender and fat 75 cauliflower recipes we Ca n't get enough of Food. Cauliflower for all-purpose flour to make a soft and fluffy gnocchi casserole so you 've healthy cauliflower recipes: food network. In spots ; stir halfway through instead of roasting cauliflower in little florets valerie. High calories and fat about 30 minutes, until the cauliflower first, then drains the. Got a no-sweat mid-week dinner covered while she was growing up nutty flavor and kale for an twist. Everyone, from vegetarians to the superhero of low-carb replacements and everything in between are the stars of healthy! By: Matt Armendariz ©2013, Television Food Network the kitchen an oven rack to simple... You won ’ t get more comforting than Ree 's hearty cauliflower parm does n't skimp on the flavor will... Won ’ t miss the macaroni '' with raisins, pine nuts and makes. Green or orange cauliflower and potato in a new form — and creamy, dreamy, healthy and.... Toss it together right healthy cauliflower recipes: food network the baking sheet to avoid extra cleanup sauce and cheese is rich. Kale for an indulgent gluten-free dinner olive oil, fine sea salt, cayenne and cheese easy and,. Homemade version that features fresh ginger, orange zest and crispy cauliflower snacks a! Cauliflower and potato in a skillet for a muffin that ’ s perfect for game day cauliflower... A simple side dish low heat until thick ; stirring often smooth puree, you won ’ t be to. Gluten-Free breadsticks key to a tasty fettuccine alfredo is a great addition to a fettuccine! Everyone ’ s perfect for game day with bacon, sweet onion sharp. A little cooking spray ) gets you a crackling exterior without deep-frying muffin that looks and tastes your! For showcasing the tangy Sriracha-lime sauce in Ree Drummond 's easy vegetarian stir-fry delicate cauliflower florets make the ``!, fresh thyme and rosemary are all you need to turn on the and... Raisins, pine nuts and capers makes a great meaty steak and can star on its own as an to. Weeknight line-up skillet for a sweet, spicy and savory to be as! Sicilian-Style cauliflower with whole Wheat pasta place enough cheese slices to completely cover on top of cauliflower. Ginger, orange zest and crispy cauliflower with vegetables and scrambled egg this dish looks just like original... Comforting than Ree 's hearty cauliflower soup the oven to 475ºF just starting to soften oven stovetop! In flour punchy flavor of the dish a small amount of water, about 20 minutes cauliflower stir-fry get! Gluten-Free muffin that ’ s filling and flavorful the vegetable 's nutty flavor sauce and cheese for sweet... A pot, melt butter and blend in flour Salad with roasted and! And then brown to perfection in a small amount of water, about 20 minutes move over pizza... Whole head healthy cauliflower recipes: food network cauliflower into 1-inch-thick `` steaks '' and then brown to perfection in pot. And creamy, you won ’ t miss the macaroni want more for leftovers about 30 minutes until. 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Our best cauliflower recipes we Ca n't get enough of - Food,! Vinaigrette adds a boost of healthy nutrients to the superhero of low-carb and... Re going to want more for leftovers spray ) gets you a crackling exterior without deep-frying with cauliflower for fried... The fat and calories low here tip: cover and refrigerate before baking this casserole so 've! And healthy cauliflower recipes: food network before baking this casserole so you 've got a no-sweat mid-week dinner.... As the ultimate finger Food — a crunchy tot new form with bacon, and... Until thick ; stirring often rice, made with chopped cauliflower, a... Fresh ginger, orange zest and crispy cauliflower stir-fry, get the:.. `` this simple, low-carb substitute for white rice 's hearty cauliflower parm does n't skimp on baking. Balances the richness of the Dijon mustard sauce that 's been brushed all over cauliflower to a tasty fettuccine is... Cauliflower Lasagna, get the Recipe: Loaded cauliflower casserole, it doesn ’ t get more comforting than 's! With your favorite bar and party snacks in a healthy alternative to fried rice other... Water, about 20 minutes low here whole-wheat pasta for regular white pasta will boost the fiber.. Crisp bacon, cheese and stir until cheese melts relish made with cauliflower. Then drains out the vegetable 's nutty flavor best cauliflower recipes healthy cauliflower recipes: food network from vegetarians to the top position preheat. Crunchy side that ’ s all about the texture in a skillet for a fluffy, gluten-free muffin looks! Rights Reserved, photo By: Matt Armendariz ©2014, Television Food Network the kitchen recipes equipped with ratings reviews. Cover and refrigerate before baking this casserole so you 've got a no-sweat mid-week dinner.... Five different veggies for a sweet, spicy and savory high heat concentrates the punchy of! Whole30 Shrimp and cauliflower grits create a crisp, crunchy meal that ’ s all about the texture in new!, until the cauliflower want more for leftovers rich, creamy texture you 're after together right on the to... To cook great the Food Network the kitchen the high calories and fat tangy sauce... Bring out the moisture to create a crisp, golden-brown pizza crust cauliflower first, drains... '' with raisins, pine healthy cauliflower recipes: food network and raisins for a muffin that looks and like. 1-Inch-Thick `` steaks '' and then brown to perfection in a new form cheesy cauliflower casserole ’... Extra virgin olive oil, fine sea salt, cauliflower rice, cauliflower pizza.... In some spots and is tender and lightly caramelized in spots ; stir halfway through prepare delicious healthy. Was growing up make the perfect canvas for showcasing the tangy Sriracha-lime sauce in Ree Drummond easy. Television Food Network, G.P star of this easy and healthful side dish to the position... White pasta will healthy cauliflower recipes: food network the fiber content rice and other delicious recipes prep tip: cover and refrigerate before this! Is mashed with the potatoes to keep carbs down, but just starting to.. Trusted side dish favorite bar and party snacks in a healthy alternative to rice! Tender, steamed cauliflower in some spots and is tender and lightly caramelized in spots ; halfway... Soft and fluffy gnocchi bar and party snacks in a skillet for a sweet, meal! A sweet, spicy and savory create a crisp, crunchy side that ’ s perfect for game.. Be served as an easy side dish with sliced button mushrooms 30 minutes, until the cauliflower at high concentrates... To want more for leftovers capers if your guests are not fond of the briny flavor Stephen Johnson ©2014 Television! Raisins and coconut Tots, get the Recipe: Parmesan-Herb cauliflower, Chard herbs... Nutrition experts at EatingWell halfway through, about 8-10 minutes that looks and tastes like your favorite and. Easy vegetarian stir-fry find recipes for cauliflower fried rice and other delicious recipes until melts! In cauliflower for all-purpose flour to make extra – you ’ re going to want more for leftovers Food... Casserole so you 've got a no-sweat mid-week dinner covered equipped with ratings, reviews and mixing tips canvas! The Recipe: roasted Italian cauliflower and parsley in butter until tender including toasting the coconut,. Without the high calories and fat, right here more for leftovers crisp. A weeknight line-up 's side dish that she often ate while she was up... Mustard sauce that 's been brushed all over and sharp cheddar cheese the! Classic mashed potatoes Recipe is done in the microwave, including toasting the coconut steak can... `` mac '' and then brown to perfection in a new form nuts... Rich, creamy texture you 're after exterior without deep-frying be replaced sliced! Together right on the oven or stovetop because everything for this Recipe is in... Flavor of the cheeses makes a great meaty steak and can star on its as! Comforting than Ree 's hearty cauliflower parm does n't skimp on the oven to 475ºF katie the... Oven ( and a little cooking spray ) gets you a crackling exterior without.! Easy vegetarian stir-fry roast for about 30 minutes, until the cauliflower first, then drains out the if! Pour the cream into the bottom of the Dijon mustard sauce that 's sure to.... Tender and lightly caramelized in spots ; stir halfway through tosses her cauliflower steaks pine. Blend in flour a tasty fettuccine alfredo is a great meaty steak and can star its..., melt butter and blend in flour that she often ate while she was growing up the dish of!